Movement is Medicine

Your body was made to move. It craves it. Your body wasn't made to be sedentary. Moving improves every area of your being. What does movement improve:

• Cardiovascular health by decreasing your risk of heart disease, stroke and high blood pressure. Enhances circulation, oxygenation and reducing fatigue.

• Supports musculoskeletal strength, posture, balance and joint health.

• Boosts immune function helping the body fight infections.

• Feeling down and blue? Take a walk or go to the gym. Moving releases endorphins reducing stress, anxiety and depression.

• Strengthens the mind-body connection

  • encourages self-awareness and intuitive body listening

  • supports emotional regulation through movement-based techniques like or gentle stretching

Find joyful and sustainable ways to move whether it's walking, dancing, stretching, or strength training.

Start moving your way to better health!

Get to steppin'