Bariatric surgery is a life-changing step towards health and well-being, but it is just the beginning of a profound journey. As a Certified Bariatric Nurse with over15 years of experience, I have helped countless patients navigate the physical, mental, and emotional aftereffects of this surgery. In this blog post, I’m here to guide you through what happens next and how to achieve long-term success. What to Expect Immediately After Surgery The first few weeks following your ba

Cutting calories doesn’t have to mean giving up your favorite foods or feeling hungry all the time. Small changes in what you eat and drink can add up to big calorie savings without sacrificing taste or satisfaction. This post shares simple swaps you can start using right now to reduce your calorie intake and support your health goals. Healthy plate with vegetables and grilled chicken Swap Sugary Drinks for Flavored Water or Herbal Tea Sugary drinks like soda, sweetened coffe